Preloader Image

10 Super Foods

10 Super Foods

What’s trending in foods right now? It’s important to know what you are adding to the healthy part of your diet to fulfill a thriving lifestyle. There are many foods that are overlooked when walking into a grocery store; these foods, which have endless benefits, should be added to your daily meals. We aim to enlighten you on cleaner foods that affect your overall wellness. Add any of these to your grocery list or preferably all, and i’m sure you will be able to whip up some good dishes for your family and friends to enjoy.

1- Avocados

Avocados are the greatest example of a superfood, as they contain almost 20 vitamins and minerals, from vitamin C to folic acid. There are many recipes to dive into, if you don’t enjoy the fresh fruit on its own. Avocados can be made into famous guacamole, added to your salads, or a simple avocado on toast.

2- Blueberries

Blueberries help the body fight inflammation; they’re super yummy, and can be juiced in a smoothie for you or  young ones. These berries are a great source of fiber, which helps your digestive system. Berries are usually added in most weight loss diets if you’re looking to trim your waistline. It’s also said that they help in memory loss! Grab a handful in the morning, or as a snack during the day.

3- Quinoa

This seed came into the spotlight a few years ago, and started trending all around the world. Well there is an absolute superb reason for that. This gluten- free seed has high iron, magnesium, and vitamin E. It has also been said that eating quinoa is helpful for controlling blood cholesterol levels. Quinoa can be cooked and added to salads, substituted for rice, indulged into a quinoa burger, or you can find limitless recipes on the internet to your taste. 

4- Sweet Potatoes

Your body converts these bright colored potatoes into the active form of vitamin A, which helps your eyes, bones and immune system. They’re also a great source of fiber, and very yummy: baked, glazed or roasted! 

5- Olive Oil

Olive oil should never leave the kitchen cupboards: that should be easy, since it’s the main ingredient of any good salad dressing. It’s a great source of Vitamin E, which helps in the risk of heart disease; also contains antibacterial properties. Drizzle on top of sauteed vegetables, add to your salads, or just use for everyday cooking.

6- Nuts

Nuts have always been a great snack, and most have nutritional benefits due to their high level of omega 3 and magnesium. The monounsaturated fats in these small wonders reduce the risk of heart disease. Choose from almonds, pine nuts, pecans or walnuts.They’re easy to be slipped into  a zip lock to take to work, or to be sent in your kid’s lunches. 

7- Salmon

Salmon, oh how we love this super fish! Rich in omega 3, and potassium, high in B-vitamins, and a great source of protein. Not to mention, cooked to perfection and should be available on any dinner table. Add some honey, garlic, butter to your salmon and enjoy this fish.   

8- Broccoli

Packed with vitamins and minerals-Vitamin A, C and K, broccoli is definitely known as a super food and might be the reason why parents have been trying to sneak this vegetable onto our plates. It’s great to boost your immune system, support healthy bones and joints, and support healthy brain function. Try a creamy broccoli soup, steamed broccoli, baked, or tossed into your salads. 

9- Spinach

All dark leafy greens are heaven to our bodies and packed with nutrients. Spinach contains Vitamin A, C, E and K as well as iron, fiber, calcium, potassium, magnesium. Wow! Always keep this in your fridge. It is another great leaf for you girls trying to keep your figures in shape. Add spinach to your salads, stir in with your eggs, or make a creamy spinach soup if preferred. 

10- Yogurt

Yogurt contains probiotics, or known as the “good bacteria”. This is what helps get rid of bad or harmful bacteria entering our bodies. It’s also rich in calcium, potassium, vitamin B 12 and protein. There are many brands in the store, try to look for yogurts with “live active cultures.”

Please add a few of these superfoods to your next grocery store visit for healthy bodies and an attempt to a super lifestyle.


117 thoughts on “10 Super Foods

  1. I’m the proprietor of JustCBD Store company (justcbdstore.com) and I am currently aiming to grow my wholesale side of company. I really hope that anybody at targetdomain share some guidance . I thought that the most suitable way to do this would be to reach out to vape shops and cbd stores. I was hoping if anyone could recommend a trustworthy web-site where I can purchase USA Vape Shop Database with Vape Shop Contact Details I am currently considering creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. On the fence which one would be the most ideal option and would appreciate any advice on this. Or would it be easier for me to scrape my own leads? Ideas?

  2. This is the right web site for anyone who would like to find out about this topic. You realize a whole lot its almost hard to argue with you (not that I really would want to…HaHa). You definitely put a new spin on a topic that’s been written about for many years. Excellent stuff, just great!

  3. I truly love your blog.. Pleasant colors & theme. Did you build this site yourself? Please reply back as I’m hoping to create my own personal blog and want to know where you got this from or just what the theme is called. Thank you!

  4. Howdy I am so happy I found your weblog, I really found you by accident, while I
    was looking on Askjeeve for something else, Nonetheless I am here now and
    would just like to say thanks a lot for a remarkable post and a all round interesting blog (I also love the
    theme/design), I don’t have time to read through it all at the moment but
    I have saved it and also added your RSS feeds, so when I have time I will be back to read much more, Please do keep up the superb

  5. Having read this I thought it was extremely enlightening. I appreciate you spending some time and effort to put this informative article together. I once again find myself personally spending way too much time both reading and posting comments. But so what, it was still worth it!

  6. Hey are using WordPress for your blog platform? I’m new to the blog
    world but I’m trying to get started and set up my own. Do you require any
    html coding knowledge to make your own blog? Any help would be greatly

  7. Undeniably believe that which you said. Your favorite reason seemed to be on the net the
    simplest thing to be aware of. I say to you, I definitely get annoyed while
    people think about worries that they plainly do not know about.
    You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people can take a signal.
    Will probably be back to get more. Thanks cheap flights y2yxvvfw

  8. Hey There. I found your weblog the usage of msn. That is an extremely
    smartly written article. I will be sure to bookmark it and return to read extra of your helpful info.

    Thanks for the post. I’ll certainly return.

  9. hey there and thank you for your info – I have definitely picked up something new from right here.
    I did however expertise several technical issues using this site,
    as I experienced to reload the web site many times previous to I could get it to load correctly.
    I had been wondering if your hosting is OK? Not that I’m complaining, but slow loading instances times
    will often affect your placement in google and could damage your quality score if
    ads and marketing with Adwords. Well I’m adding this RSS to
    my e-mail and could look out for much more of your respective fascinating content.
    Make sure you update this again soon.

  10. This is really interesting, You’re an overly skilled blogger.
    I’ve joined your feed and sit up for searching for
    more of your wonderful post. Additionally, I’ve shared your site in my social networks

  11. When I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I get 4 emails with the same comment. Perhaps there is a way you are able to remove me from that service? Appreciate it!

  12. You are so awesome! I do not believe I’ve read anything like that before. So great to find another person with a few genuine thoughts on this subject matter. Seriously.. thanks for starting this up. This site is one thing that’s needed on the web, someone with a little originality!

  13. Good post. I learn something new and challenging on sites I stumbleupon on a daily basis. It will always be helpful to read through articles from other authors and use a little something from other web sites.

  14. The next time I read a blog, I hope that it won’t disappoint me just as much as this particular one. After all, I know it was my choice to read, however I truly thought you’d have something helpful to talk about. All I hear is a bunch of moaning about something that you could possibly fix if you were not too busy searching for attention.

  15. Your style is unique in comparison to other folks I have read stuff from. Thank you for posting when you have the opportunity, Guess I will just book mark this site.

  16. Howdy, There’s no doubt that your blog could possibly be having browser compatibility issues. When I take a look at your web site in Safari, it looks fine however when opening in Internet Explorer, it’s got some overlapping issues. I simply wanted to provide you with a quick heads up! Besides that, great site!

  17. I’m amazed, I must say. Seldom do I encounter a blog that’s both educative and amusing, and without a doubt, you’ve hit the nail on the head. The problem is something that not enough men and women are speaking intelligently about. Now i’m very happy I stumbled across this in my hunt for something relating to this.

  18. The very next time I read a blog, Hopefully it does not disappoint me as much as this one. I mean, Yes, it was my choice to read through, but I genuinely thought you would have something interesting to say. All I hear is a bunch of complaining about something you could fix if you weren’t too busy searching for attention.

  19. Hi there, i read your blog every once in awhile and i own the
    same one and i also was only curious if you achieve a great deal of
    spam comments? If so how do you stop it, any plugin or
    everything you can recommend? I become a lot lately it’s driving
    me crazy so any assistance is quite much appreciated.

    my web site – AbelHSteptoe

  20. Everything is very open with a really clear description of the challenges. It was definitely informative. Your site is very useful. Many thanks for sharing!

  21. I would like to thank you for the efforts you’ve put in penning this site. I am hoping to check out the same high-grade blog posts from you later on as well. In truth, your creative writing abilities has inspired me to get my very own site now 😉

  22. I simply want to say I am just beginner to weblog and truly liked this web blog. More than likely I’m going to bookmark your website . You definitely have really good writings. Thanks for revealing your website page.

  23. Hi! I could have sworn I’ve visited this website before but after going through many of the articles I realized it’s new to me. Anyways, I’m certainly pleased I came across it and I’ll be bookmarking it and checking back often!

  24. I just want to mention I am newbie to weblog and truly savored you’re web-site. Probably I’m likely to bookmark your site . You absolutely have good posts. Thanks a bunch for sharing your blog site.

  25. I just want to say I am new to weblog and absolutely savored your web-site. Very likely I’m planning to bookmark your website . You amazingly come with tremendous writings. Appreciate it for sharing with us your website.

  26. I am no longer sure the place you’re getting your information, but good topic. I needs to spend a while studying much more or figuring out more. Thank you for wonderful information I used to be searching for this information for my mission.

  27. After examine a couple of of the blog posts in your website now, and I actually like your way of blogging. I bookmarked it to my bookmark web site listing and will probably be checking back soon. Pls try my website as well and let me know what you think.

  28. Thanks for another excellent article. Where else could anyone get that kind of info in such an ideal way of writing? I have a presentation next week, and I’m on the look for such information.

  29. Hello! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Cheers!

  30. I simply want to tell you that I’m very new to weblog and seriously liked this blog site. Probably I’m want to bookmark your site . You definitely come with fabulous articles and reviews. Cheers for sharing your website.

  31. Fantastic website you have here but I was wondering if you knew of any community forums that cover the same topics talked about in this article? I’d really like to be a part of online community where I can get advice from other experienced individuals that share the same interest. If you have any suggestions, please let me know. Thank you!

  32. I’m really impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you modify it yourself? Either way keep up the nice quality writing, it’s rare to see a great blog like this one these days..

  33. Nice post. I understand some thing harder on diverse blogs everyday. Most commonly it is stimulating to study content using their company writers and rehearse something from their store. I’d would rather use some with the content on my weblog whether you do not mind. Natually I’ll supply you with a link on your web blog. Thanks for sharing.

  34. Neat blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your theme. Thanks a lot

  35. Excellent read, I just passed this onto a friend who was doing a little research on that. And he just bought me lunch as I found it for him smile So let me rephrase that: Thank you for lunch! “No one can wear a mask for very long.” by Seneca.

Leave a Reply

Your email address will not be published.

Back to top