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What’s the deal with all the vitamins found in skin care products? There are many essential vitamins in your skincare, which play different roles to penetrate deep into your skin to achieve maximum results Depending on your skin type or skin concern, you might need to double up on a certain vitamin; whether topical or through certain foods and supplements. Most, generally will contribute to the overall health of your skin to give you that glow.

1. Vitamin A

What it does: Protects dermis and epidermis; which are the top two layers of the skin. Helps in healing breakouts. Vitamin A Increases the production of collagen and slows down the signs of ageing. Vitamin A is also known as retinol in skincare products. 

Skin conditions:  Ageing, fine line and wrinkles.

Food to consume: Carrots, pumpkin, mangoes, sweet potatoes, spinach, eggs, milk 

Products to Purchase: Murad Retinol Youth Renewal, The Ordinary Granactive Retinoid

2. Vitamin B3

What it does: Also known as Niacin; Vitamin B3 helps improve skin tone, reduce appearance of hyperpigmentation, and lighten skin appearance. 

Skin conditions: Rosacea, acne, eczema, dermatitis, hyper pigmentation, sun damage, agining. 

Food to consume: Red meat, salmon, eggs, dairy, green leafy vegetables.

Products to Purchase: The Ordinary Niacinamide, CeraVe Moisturising Lotion

3. Vitamin C

What it does: Its antioxidant properties assists in collagen production; that’s why Vitamin C is the most seen vitamin key ingredient in skincare products. It protects skin from sun harmful UV rays. 

Skin conditions: Damaged skin, dry skin, ageing, wrinkles,

Food to consume: Citrus foods, oranges, strawberries, cantaloupe, broccoli, spinach. cauliflower 

Products to Purchase: La Roche-Posay Pure Vitamin C 10, Kiehl’s Powerful Strength Line Reducing Concentrate 

4. Vitamin D

What it does: Helps create healthy cells, which plays an important role in skin tone.

Skin conditions: Dry skin, psoriasis, or eczema, aging. 

Food to consume: Salmon, tuna and cod, cheese, soy milk.

Products to Purchase: Dr Brandt Power Dose, NOW Vitamin D3

5. Vitamin E

What it does: Its main function is to protect our skin against sun damage. 

Skin conditions: Dark spots, wrinkles, dry skin, skin inflammation, scar reduction

Food to consume: Almonds, hazelnuts and sunflower seeds, spinach and broccoli 

Products to Purchase: BioOil, Skinceuticals

6. Vitamin K

What it does: Vitamin K helps aid the body’s process of blood clotting, helps heal body wounds. Mostly found in eye creams and serums. 

Skin conditions: Dark under eye circles, Spider veins, stretch marks, dark spots.  

Foods to consume: Kale, Spinach, lettuce, cabbage, green beans. 

Products to Purchase: Summer Fridays, Clark’s Botanicals

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