Some of us girls just want to eat healthy, while others want to shed a few pounds, a few expect a diet to be part of their daily lifestyle; whichever you are seeking, researchers have placed the mediterranenan diet to the top of their lists. The mediterranean diet has been named the best overall diet of 2020. It focuses on healthy fats, vegetables and whole grains; all part of a healthy eating lifestyle for those who want to maintain their weight or even lose a few pounds. 

What we love about this diet is that it is so fresh and nutritious. Sometimes when thinking of diets, we think words like “boring, starving, difficult”. Staying away from fast food drive thrus, and all that heavy carbs actually makes you feel better, rather than bloated. 

Essentially you would need to focus on eating less red meat, sugars and saturated fats and adding more fish, green veggies, beans and lots of olive oil. Looking to improve your waist measurements? Give it a try!