Preloader Image

The Mediterranean Diet- Best Overall Diet Of 2020

The Mediterranean Diet- Best Overall Diet Of 2020

Some of us girls just want to eat healthy, while others want to shed a few pounds, a few expect a diet to be part of their daily lifestyle; whichever you are seeking, researchers have placed the mediterranenan diet to the top of their lists. The mediterranean diet has been named the best overall diet of 2020. It focuses on healthy fats, vegetables and whole grains; all part of a healthy eating lifestyle for those who want to maintain their weight or even lose a few pounds. 

 

What we love about this diet is that it is so fresh and nutritious. Sometimes when thinking of diets, we think words like “boring, starving, difficult”. Staying away from fast food drive thrus, and all that heavy carbs actually makes you feel better, rather than bloated. 

 

Essentially you would need to focus on eating less red meat, sugars and saturated fats and adding more fish, green veggies, beans and lots of olive oil. Looking to improve your waist measurements? Give it a try!

1. Olive Oil

Rule number one: always cook your food with olive oil, meaning it’s time to throw that stick of butter out of the fridge. So don’t forget to grab a really large bottle of olive oil on your next trip to the store.Olive oil is the primary source of added fat, so keep drizzling it all over your salads, and proteins.

2. Nuts

Nuts help with heart diseases, yes they are high in calories, but a handful a day will do you fine. Hazelnuts, chestnuts, walnuts, almonds keep these nuts around for easy snacking. 

3. Greens

When you enter the store, be sure to focus your eyes on all the greens, such as broccoli, asparagus and spinach. You can eat these beauties until you are satisfied, meaning on this diet you won’t feel deprived if you are eating the right stuff. Raw, baked, boiled, roasted, tossed with all the spices your heart desires!

4. Eggs

Eggs, of course, are an amazing source of protein to keep you full during the day. Here’s a little recipe that should keep you satisfied for a few hours. We suggest trying spinach, asparagus omelette and add your preferred spices. Sounds yummy, right?

5. Beans

Have you ever heard of a food where the more you eat of it, the more weight you lose? That’s beans for you, and there are plenty to choose from (black, kidney white, chickpeas). There are abundance of mediteraniean recipes and bean dips to make, that are easy and oh-so- tasty.  

6. Blueberries

I’m sure you have heard blueberries being called a superfood, as they do lower cholesterol and are said to fight cancer. These small berries regulate fat burning, helping reduce abdominal fat. Blueberries are another easy snack food to pack for work, or a long day out.

7. Salmon

Salmon is rich in omega 3 fatty acids of the seas, or the-go-to protein in this diet. With the unbelievable amount of different ways to cook it; add it to salads, choose any sides you prefer (but, of course with the diet guidelines). For work, we would try a quinoa salad with salmon slices on top and an excellent lemon dressing.

8. Quinoa

Quinoa; the seeds that are rich in protein, B vitamins and fiber will be your substitute for rice and another great source of protein.

We have concluded that this is why the Mediterranean Diet is awarded the best overall diet; you are getting all the nutrition needed, not starving yourself, and it’s very effective and well balanced.

183 thoughts on “The Mediterranean Diet- Best Overall Diet Of 2020

  1. I’m the co-founder of JustCBD brand (justcbdstore.com) and am looking to develop my wholesale side of business. It would be great if anybody at targetdomain share some guidance 🙂 I thought that the very best way to accomplish this would be to reach out to vape companies and cbd retail stores. I was really hoping if anybody could recommend a qualified site where I can get CBD Shops B2B Data List I am currently considering creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Not sure which one would be the most suitable option and would appreciate any advice on this. Or would it be easier for me to scrape my own leads? Ideas?

  2. Hi, I do believe this is a great blog. I stumbledupon it 😉 I am going to return yet again since i have bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

  3. Good post. I learn something new and challenging on websites I stumbleupon every day. It will always be interesting to read content from other writers and practice a little something from other sites.

  4. Next time I read a blog, Hopefully it doesn’t fail me as much as this one. I mean, I know it was my choice to read through, but I truly believed you would probably have something helpful to say. All I hear is a bunch of crying about something that you could possibly fix if you were not too busy looking for attention.

  5. Nice post. I learn something totally new and challenging on sites I stumbleupon on a daily basis. It will always be helpful to read through content from other writers and practice a little something from their sites.

  6. Good post. I learn something totally new and challenging on sites I stumbleupon everyday. It will always be interesting to read through content from other writers and use a little something from their web sites.

  7. Hello, I think your website could possibly be having web browser compatibility problems. Whenever I look at your website in Safari, it looks fine but when opening in IE, it has some overlapping issues. I merely wanted to provide you with a quick heads up! Apart from that, great blog!

  8. Achieving your fitness goal does not have to require a certified personal trainer or an expensive gym membership, especially when you have the budget and the space to consider practically every workout machine on the market.

  9. When I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I receive 4 emails with the same comment. Is there a means you are able to remove me from that service? Thanks!

  10. An impressive share! I have just forwarded this onto a co-worker who had been doing a little homework on this. And he actually bought me breakfast due to the fact that I discovered it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending some time to discuss this topic here on your internet site.

  11. We tested coffee makers for the water temperature during the brew cycle and the brewing time as well as the temperature of the coffee at the end of brewing and during the keep warm cycle. In addition, we evaluated each brewer’s ease of use, including how easy it was to read and use the controls, access the water tank and brew basket, read the markings on the tank and carafe, whether or not it had automatic keep warm and shut off cycles, and the ease of cleaning the carafe.

  12. I have to thank you for the efforts you have put in penning this site. I’m hoping to see the same high-grade content by you in the future as well. In fact, your creative writing abilities has encouraged me to get my own, personal blog now 😉

  13. Hello, I do think your blog might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in IE, it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Besides that, great blog!

  14. Aw, this was a very good post. Spending some time and actual effort to generate a really good article… but what can I say… I put things off a whole lot and don’t seem to get nearly anything done.

  15. Hey There. I found your blog using msn. This is a very well written article. I will make sure to bookmark it and come back to read more of your useful information. Thanks for the post. I will certainly return.

  16. hello there and thank you for your info – I’ve certainly picked up something new from right here. I did however expertise several technical points using this site, as I experienced to reload the web site many times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I am complaining, but slow loading instances times will often affect your placement in google and could damage your high quality score if advertising and marketing with Adwords. Anyway I am adding this RSS to my email and could look out for much more of your respective interesting content. Make sure you update this again soon..

  17. Have you ever considered publishing an e-book or guest authoring on other websites? I have a blog centered on the same information you discuss and would love to have you share some stories/information. I know my visitors would appreciate your work. If you are even remotely interested, feel free to shoot me an e-mail.

  18. When I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I receive 4 emails with the same comment. Is there a way you are able to remove me from that service? Appreciate it!

  19. Aw, this was a really nice post. Finding the time and actual effort to make a top notch article… but what can I say… I procrastinate a lot and don’t manage to get nearly anything done.

  20. Your style is unique compared to other people I have read stuff from. Many thanks for posting when you’ve got the opportunity, Guess I will just bookmark this page.

  21. You actually make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand. It seems too complex and very broad for me. I am looking forward for your next post, I will try to get the hang of it!

  22. When I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there a way you are able to remove me from that service? Thanks a lot!

  23. Hey there! I could have sworn I’ve been to this site before but after checking through some of the post I realized it’s new to me. Anyhow, I’m definitely glad I found it and I’ll be book-marking and checking back frequently!

  24. Hiya very nice website!! Guy .. Excellent .. Superb .. I will bookmark your web site and take the feeds also…I’m happy to seek out numerous helpful information here within the put up, we want develop more techniques on this regard, thanks for sharing. . . . . .

  25. Hmm it seems like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to everything. Do you have any points for inexperienced blog writers? I’d genuinely appreciate it.

  26. Greetings, I believe your web site could be having browser compatibility problems. When I take a look at your blog in Safari, it looks fine but when opening in I.E., it has some overlapping issues. I simply wanted to provide you with a quick heads up! Other than that, great site!

  27. Hi, I do believe this is an excellent blog. I stumbledupon it 😉 I am going to return yet again since I book-marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.

  28. You actually make it seem so easy together with your presentation but I to find this topic to be actually one thing which I feel I might by no means understand. It kind of feels too complex and very large for me. I’m taking a look forward for your next post, I will attempt to get the cling of it!

  29. I was wondering if you ever considered changing the layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 images. Maybe you could space it out better?

  30. Nice post. I learn something totally new and challenging on blogs I stumbleupon on a daily basis. It’s always useful to read content from other authors and use something from other web sites.

  31. I haven’t checked in here for a while since I thought it was getting boring, but the last few posts are great quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend 🙂

  32. Hi, i think that i saw you visited my website thus i came to “return the favor”.I am attempting to find things to enhance my site!I suppose its ok to use a few of your ideas!!

  33. Good – I should certainly pronounce, impressed with your website. I had no trouble navigating through all tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your customer to communicate. Excellent task..

  34. Thanks a lot for providing individuals with a very wonderful chance to check tips from this site. It’s usually so lovely and stuffed with a great time for me personally and my office co-workers to search your web site at a minimum thrice per week to find out the fresh secrets you have. And indeed, I’m just always contented for the gorgeous solutions you serve. Some 3 tips in this article are in truth the most beneficial we have had.

  35. You decided not to get into extreme detail, however you presented the requirements I want to to get me thru. If you are hoping to get started with a project this really is the facts that is needed. Having more writers join the dialogue is usually a great thing.

  36. This key fact page seems to be get so much website. Can you advertise it? This provides for a important distinct disregard in concerns. Perhaps utilizing a specific product sincere or possibly a lot of to deliver home elevators is the main component.

  37. Hi there! This article couldn’t be written much better! Looking through this post reminds me of my previous roommate! He continually kept preaching about this. I most certainly will forward this information to him. Pretty sure he’s going to have a great read. Thanks for sharing!

  38. With havin so much content and articles do you ever run into any issues of plagorism or copyright violation? My blog has a lot of unique content I’ve either written myself or outsourced but it seems a lot of it is popping it up all over the web without my permission. Do you know any techniques to help protect against content from being ripped off? I’d definitely appreciate it.

  39. I was excited to discover this web site. I need to to thank you for your time for this wonderful read!! I definitely really liked every part of it and I have you bookmarked to check out new information in your web site.

  40. I simply wanted to thank you so much all over again. I’m not certain the things that I would have done without the entire strategies shown by you regarding that concern. It had become a depressing problem for me personally, but being able to see your skilled avenue you handled the issue made me to weep over joy. I am happy for the assistance and as well , trust you recognize what a powerful job you are always putting in instructing men and women through the use of your web site. I am certain you haven’t encountered all of us.

  41. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment. Is there any way you can remove people from that service? Thank you!

  42. I simply had to thank you so much yet again. I do not know the things that I might have followed in the absence of the type of ideas shown by you about such a industry. It had been an absolute fearsome dilemma in my position, nevertheless taking note of the very skilled form you handled that made me to jump over delight. I’m happier for this support and even hope that you comprehend what a powerful job you have been doing educating many people through the use of your website. More than likely you haven’t met all of us.

  43. I’m really enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Excellent work!

  44. I must thank you for the efforts you’ve put in penning this website. I really hope to view the same high-grade blog posts from you in the future as well. In truth, your creative writing abilities has encouraged me to get my own, personal website now 😉

  45. Nice post. I learn something totally new and challenging on websites I stumbleupon every day. It’s always helpful to read through articles from other writers and practice something from their websites.

  46. I blog frequently and I really appreciate your content. Your article has truly peaked my interest. I am going to take a note of your website and keep checking for new details about once a week. I opted in for your RSS feed too.

  47. I absolutely love your blog and find most of your post’s to be just what I’m looking for. Would you offer guest writers to write content in your case? I wouldn’t mind producing a post or elaborating on a lot of the subjects you write in relation to here. Again, awesome site!

  48. I’m impressed, I have to admit. Rarely do I encounter a blog that’s equally educative and entertaining, and without a doubt, you’ve hit the nail on the head. The issue is something too few people are speaking intelligently about. I am very happy that I stumbled across this in my search for something regarding this.

  49. When I originally left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I recieve four emails with the exact same comment. There has to be a way you are able to remove me from that service? Thank you!

  50. Ich denke, andere web site Besitzer sollten diese site als Vorbild nehmen, sehr sauber und exzellent Benutzer freundlich Stil und Design, allein ebenso wie den Inhalt. Sie sind ein Experte in diesem Thema!

  51. Right here is the perfect web site for everyone who wishes to find out about this topic. You know so much its almost tough to argue with you (not that I really will need to…HaHa). You definitely put a new spin on a topic which has been discussed for years. Excellent stuff, just wonderful!

  52. After I initially left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I get 4 emails with the exact same comment. Perhaps there is a way you can remove me from that service? Thanks!

  53. Great – I should certainly pronounce, impressed with your site. I had no trouble navigating through all the tabs and related info ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your customer to communicate. Nice task..

  54. Definitely consider that which you stated. Your favourite justification seemed to be on the net the easiest factor to understand of. I say to you, I definitely get annoyed whilst people think about issues that they plainly do not recognise about. You managed to hit the nail upon the highest as neatly as outlined out the whole thing without having side-effects , folks can take a signal. Will likely be again to get more. Thank you

  55. Sweet blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thank you|

  56. Right here is the right webpage for anyone who wants to understand this topic. You realize a whole lot its almost hard to argue with you (not that I personally will need to…HaHa). You definitely put a new spin on a topic that has been written about for decades. Wonderful stuff, just great!

  57. Aw, this was an extremely good post. Spending some time and actual effort to produce a good article… but what can I say… I procrastinate a lot and don’t seem to get nearly anything done.

  58. I’m impressed, I must say. Seldom do I encounter a blog that’s both educative and engaging, and let me tell you, you’ve hit the nail on the head. The problem is something that not enough men and women are speaking intelligently about. I am very happy that I found this in my hunt for something concerning this.

  59. of course like your web site but you need to take a look at the spelling on quite a few of your posts. Several of them are rife with spelling issues and I find it very bothersome to inform the reality on the other hand I will surely come back again.

  60. I’m pretty pleased to discover this website. I need to to thank you for your time just for this wonderful read!! I definitely appreciated every bit of it and I have you book marked to check out new stuff on your web site.

  61. Can I simply say what a relief to uncover somebody that really knows what they are discussing on the net. You actually understand how to bring a problem to light and make it important. More people need to read this and understand this side of your story. It’s surprising you are not more popular because you certainly have the gift.

  62. Hi, I do believe this is an excellent site. I stumbledupon it 😉 I am going to come back once again since I book-marked it. Money and freedom is the best way to change, may you be rich and continue to help others.

  63. I truly love your website.. Pleasant colors & theme. Did you create this site yourself? Please reply back as I’m hoping to create my own personal site and want to learn where you got this from or just what the theme is named. Thanks!

  64. I blog often and I truly thank you for your content. This article has really peaked my interest. I’m going to book mark your site and keep checking for new information about once per week. I subscribed to your RSS feed too.

  65. I’m more than happy to uncover this website. I want to to thank you for ones time for this fantastic read!! I definitely really liked every part of it and I have you saved to fav to check out new things on your site.

  66. Having read this I believed it was extremely enlightening. I appreciate you taking the time and energy to put this information together. I once again find myself personally spending a significant amount of time both reading and posting comments. But so what, it was still worthwhile!

  67. I have been exploring for a little bit for any high quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this site. Reading this info So i am happy to convey that I have an incredibly good uncanny feeling I discovered just what I needed. I most certainly will make certain to do not forget this web site and give it a look regularly.

  68. Good site! I truly love how it is simple on my eyes and the data are well written. I am wondering how I might be notified whenever a new post has been made. I have subscribed to your feed which must do the trick! Have a nice day!

  69. I just could not depart your web site prior to suggesting that I really enjoyed the standard information a person provide for your visitors? Is going to be back often to check up on new posts

  70. Once I initially commented I clicked the -Notify me when new comments are added- checkbox and now each time a remark is added I get 4 emails with the same comment. Is there any means you possibly can remove me from that service? Thanks!

Leave a Reply

Your email address will not be published.

Back to top